Human Resources Hosts Wellness Week for Faculty, Staff
The College of Charleston Office of Human Resources is hosting a series of events for faculty and staff during Wellness Week (March 9–13).
By definition, holistic health and wellness addresses the whole person and the interconnected factors that affect our wellbeing – our food, our sleep, our movement, our hopes, our lifestyles and our perspectives of the world around us.
That’s a lot to consider all at once.
That’s why the College of Charleston Office of Human Resources is hosting Wellness Week (March 9–13) for faculty and staff: a dedicated time to focus on the health and wellbeing of our campus community. Addressing everything from your teeth to your retirement, Wellness Week has all kinds of opportunities to learn, recharge and be proactive about your health. From educational sessions and interactive activities to preventive health resources, the week’s events are designed to support physical, mental and financial wellness in practical, accessible ways. Whether you’re looking to build healthier habits, manage stress or simply take a mindful break in your day, Wellness Week has something for everyone.
While the health screenings taking place on Tuesday, March 10, and the MUSC mobile mammogram unit coming to campus on Friday, March 20, are already full, you won’t want to miss the events below! For more information, visit the HR Wellness Week Hub site.
MUSC Educational Session on Nutrition
Monday, March 9
10 a.m.
Facilities Management (133 Calhoun St.), Conference Room (Room 116)
This educational session will focus on healthy eating habits for overall wellbeing, exploring how balanced nutrition supports both the body and the mind. Participants will learn about nutritious foods, portion sizes and sustainable meal routines. The session will also highlights the connection between mindful eating, energy levels and disease prevention, empowering individuals to make informed daily choices.
MUSC Educational Session on Sleep Health
Monday, March 9
2 p.m.
Facilities Management (133 Calhoun St.), Conference Room (Room 116)
This educational session focused on improving sleep for overall wellbeing will highlight how quality rest improves physical health, emotional balance and cognitive performance. Participants will learn practical strategies such as establishing consistent sleep routines, creating a restful environment and managing stress before bedtime. The session will empower participants to build healthy sleep habits into their daily life for optimal energy, mood and long-term wellness.
Barre Fitness Classes with Tamara Butler
Monday, March 9
12 p.m. & 5 p.m.
Avery Research Center (125 Bull St.), McKinley Washington Auditorium (third floor)
Director of the Avery Research Center for African American History and Culture Tamara Butler, an instructor at Barre Nation in Summerville, will host two 40-minute (35 minutes of barre and five minutes of stretching) barre fitness classes. In addition to bringing a fitness mat and a water bottle, participants should dress comfortably and prepare to work out without shoes (the class is usually done with grip/stick socks or barefoot). Registration is required.
Focus on Finances: Social Security Info Session & Being Prepared for the Unexpected
Wednesday, March 11
10 a.m.
Tate Center for Entrepreneurship (5 Liberty St.), Room 301
Achieving a comfortable retirement takes careful financial planning. Ryan Radloff from Corebridge Financial will be on campus to talk about social security and your retirement; and April Singleton from Aflac will present “Be Prepared for the Unexpected,” and review your supplemental benefits. Come learn how to boost your overall financial wellness and put a plan in place to shape the future you want.
Focus on Finances: Aging-Medicare Information Session
Wednesday, March 11
2–4 p.m.
Tate Center for Entrepreneurship (5 Liberty St.), Room 301
Angela Edwards, State Health Insurance Program coordinator with the Trident Area Agency on Aging, will be on campus to provide free, unbiased information about Medicare, its benefits and its plans so that people can make informed decisions about their health care options. Get the assistance you need, now!
Cougar Coffee and Connection
Thursday, March 12
10 a.m.–12 p.m.
Cougar Mall
Charleston mural painter Michele Levani will lead faculty and staff in painting canvases that will be put together as a collective mural on CofC Giving Day. Come enjoy free coffee, tea and pastries, and pick up some resources and tips focused on supporting your physical, mental and emotional wellbeing. Hosted by the Office of Human Resources and generously sponsored by Denny’s FUNd, this gathering is a wonderful opportunity to come together for a morning of refreshments and conversation.
On-Site Dental Clinic with Jet Dental
Thursday, March 12
Tate Center for Entrepreneurship (5 Liberty St.), Room 202
For ultimate convenience, Jet Dental will be on campus to offer employees (1) dental exams and cleanings (billed to BCBS) and/or (2) teeth whitening services ($299). By bringing the dental office directly to you, you can don’t have to take time away from work! Registration is required.
MUSC Anxiety and Wellness Screenings
Friday, March 13
11 a.m.-2 p.m.
Tate Center for Entrepreneurship (5 Liberty St.), Room 202
MUSC is offering mental wellness assessments to create personalized, goal-oriented, holistic health plans for anxiety and stress management. These 60-minute screenings will help you recognize signs of excessive worry, stress or fear that may be affecting your daily life and wellbeing. By increasing mental health awareness, screenings empower people to better understand their emotional health and seek supportive resources when needed.
