CredibleMind: Your One-Stop Shop for Mental Health, Wellbeing
The College of Charleston is now offering its employees personalized mental health resources through CredibleMind.
Above: Collection of tools for mental health (Photo by Karolina Grabowska via awww.kaboompics.com)
Weeding through countless mental health resources to find the right fit for you can be a daunting prospect – and the last thing any of us need is one more line on our already-overwhelming to-do list.
Fortunately, the Office of Human Resources is now offering College of Charleston employees a free one-stop shop for personalized mental wellbeing resources: CredibleMind, an online platform that brings together thousands of evidence-based, expert-vetted videos, podcasts, apps, assessments and articles all in one place.
Confidential, anonymous and available 24/7, this mental wellness ecosystem makes it easy to find exactly what you need, when you need it, offering expert-curated, AI-personalized resources on more than 200 topics, including:
- Stress
- Time-Management
- Burnout
- Happiness
- Anxiety
- Sleep
- Depression
- Parenting
- Relationships
- Grief and Loss
- Mindfulness
- Flourishing
- Resilience
- Substance Use
- Coping with Medical Diagnosis
- Aging
Focusing on early intervention and prevention, CredibleMind is the perfect place to learn new skills, understand your own mental health take mental health assessments, including:
- Is it Job Stress or Burnout?
- Is Caring for Others Taking a Toll on You?
- What’s your Mental Health Profile?
- Is Your Mind Full or Are You Mindful?
- How Strong is Your Resilience Network?
- What’s Your Meditation Style?
You’ll have access to the results of your assessments so you can track your improvement over time and collect all your favorite resources in your own personal library!
Ready to get started?
Visit cofc-emp.crediblemind.com and sign up with your CofC email address today for immediate access to science-backed help with whatever you’re looking for!
